The U.S. Food and Drug Administration says your physique needs a small quantity of sodium to work correctly, and too much may be bad for your health, especially when you have certain situations like hypertension. For optimum well being, your daily sodium consumption should not exceed 2,300 milligrams. Sometimes, Gatorade is recommended if you're vomiting or have diarrhea to assist rehydrate and replace electrolytes. That said, if this suggestion is for a child, Harvard Health says the surplus sugar can worsen diarrhea.
- While the sugar content is high, it’s not the one problem with Gatorade, because the meals components and colorings are additionally unhealthy to eat.
- Gatorade’s role in replenishing electrolytes is lengthy established, but its explicit need is questionable.
- Also, once you cross over an hour of strenuous train, analysis has proven that providing carbohydrates for power improves performance.